请大家帮忙翻译几段话英译中： Many studies suggest that pessimist’s feeling of helplessness undermines the body’s natural defenses, the immune system.Dr. Christopher Peterson of the University of Michigan has found that the pessimis

请大家帮忙翻译几段话英译中： Many studies suggest that pessimist’s feeling of helplessness undermines the body’s natural defenses, the immune system.Dr. Christopher Peterson of the University of Michigan has found that the pessimis
请大家帮忙翻译几段话
英译中：
Many studies suggest that pessimist’s feeling of helplessness undermines the body’s natural defenses, the immune system.Dr. Christopher Peterson of the University of Michigan has found that the pessimist doesn’t take good care of himself.Feeling passive and unable to dodge life’s blows, he expects ill health and other misfortunes, on matter what he does. He munches on junk food, avoids exercise, ignores the doctor, has another drink.
Most people are a mix of optimism and pessimism, but are inclined in one direction or the other. It is a pattern of thinking learned “at your mother’s knee’, says Seligman.It grows out of thousands of cautions or encouragements, negative statements or positive ones. Too many “don’ts” and warnings of danger can make a child feel incompetent, fearful——and pessimistic.
As they grow, children experience small triumphs, such as learning to tie shoelaces. Parents can help turn these successes into a sense of control, and that breeds optimism.
Pessimism is a hard habit to break——but it can be done.
In series of landmark studies, Dr. Carol Dweck of the University of Illinois has been working with children in the early grades of school. As she helps floundering students to change the explanations for their failures ——from” I must be dumb“, to “I didn’t study hard enough”——their academic performance improves.
Pittsburgh’s Dr. Levy wondered if turning patients into optimists would lengthen their lives. In a pilot study, two group of colon-cancer patients were given the same medical treatment, but some were also given psychological help to encourage optimism. Results showed that this worked. Now a major study is planned to determine whether this psychological change can aoter the course of the disease.
So, if you’re a pessimist, there’s reason for optimism. You can change. Here’s how, says Steve Hollon, a psychologist at Vanderbilt University:
中译英：
1. 从上文我们看到,作者用了大量的对比,将乐观和悲观的生活态度在方方面面做了比较.在上一个段落提到,乐观的生活态度对疾病有积极的预防作用,那么,悲观的生活态度对身体健康有什么影响呢?作者随即在这一段做了描述.
2 、这一句提到悲观和乐观的生活态度,一个人能兼而有之,并且两者能互相转换.悲观和乐观在前面的描述都体现得旗帜分明,而这一句强调了一个转换的问题,文章的基调由“静态”转变成了“动态.
3、这是一个具有承上启下作用的段落,第一句总结了上文,悲观的心态是可以改变的.那么,具体怎么改变呢,后一句引出下文,随后便可列举了建议了.

请大家帮忙翻译几段话英译中： Many studies suggest that pessimist’s feeling of helplessness undermines the body’s natural defenses, the immune system.Dr. Christopher Peterson of the University of Michigan has found that the pessimis
许多研究表明,悲观的人只看到它的无助感会损害人体的自然防御、免疫system.Dr.克里斯托弗·彼得森密歇根大学发现悲观者不会照顾好自己…感觉被动,不会避开生活的打击,他希望疾病和其他不幸,无论他做什么.他munches垃圾食物,避免运动,忽略了医生,再来一杯.
绝大多数人都是一个混合的乐观和悲观,但人倾向于某一方向或其他.它是一种学习模式的思考“为您母亲的膝”,说吃苦耐劳它长出成千上万的警告,或鼓励,负面报表或积极的事情.太多的“不”,警告危险part可以使孩子感到无能,恐惧——和悲观.
他们随着,孩子们经历小胜利,比如学习系鞋带.父母可以帮助把这些成功进入一种控制,品种乐观.
悲观主义是一种很难打破的习惯——但这是可以做到的.
在一系列的研究具有里程碑意义的颂歌Dweck患病,伊利诺斯州大学的一直和孩子在学校成绩的早期.当她帮助学生改变解释苦苦挣扎的失败——从“我必须哑”、“我学习不够用功”——他们的学业成绩的提高.
匹兹堡的博士利维怀疑,如果转向患者分为乐观主义者会延长其寿命.在一项初步研究,两组患者的结肠癌的治疗,但一些同样也接受了心理上的帮助,鼓励乐观.结果表明,该工作.现在一项主要研究计划,来决定这个心理变化可以aoter疾病的过程.
所以,如果你是一个悲观主义者,有理由乐观.你可以改变.这是多少,Hollon、心理学家说,史蒂夫毕尔特大学.

分少了…用google在线翻译吧